Easy Resistance Band Exercises When gyms are closed and workout studios have cancelled all classes, it might be time to try some new at-home workouts—like a resistance band workout or a Resistance band workouts consist of a series of exercises completed with stretchy, elastic exercise or resistance bands. Resistance band exercises can work arms, legs, …
The Best Resistance Band Stretches Resistance bands are great for stretching, especially for those with limited flexibility and mobility. Stretching is very important as it lengthens and relaxes the muscles. Mobility is also very important as it increases your range of motion and allows you to move better. Both resistance band stretches and banded mobility …
Resistance band exercises for abs Resistance band workouts make it easy to strengthen and tone without added impact on your joints. The bands are easy to take with you while travelling, and you can squeeze in a quick workout just about anywhere—even when you’re short on time. Your core includes all the muscles that wrap …
Resistance band exercises on the go Rock out with the band! Resistance bands are a great addition to any strength training routine or rehabilitation program. They come in a variety of sizes, lengths, and resistance levels. They’re also portable and easy to store, so they’re perfect for home use, hotel workouts, or making the most …
Resistance band exercises for runners Resistance band exercises for runners are a great way to keep strength training when you no longer have access to a gym, or just don’t want to go there for personal reasons. Strength and conditioning is something that requires commitment. You can even choose to do them from the comfort …
Whole-body resistance band workout This week we are smashing the resistance band workout routines for ya’ll, so here is one for the whole body. Here is 10 full body resistance band exercises. Resistance bands are cheap and effective for a variety of workouts – probably far more effective than you might think. While those looking …
Resistance exercises for a firm butt Resistance bands are a priceless tool to have in your toning arsenal. For starters, they’re inexpensive and easy to take on the road. Even better: “They’re joint-friendly and provide a more functional movement in comparison to free weights. You can get these bands in different forms, too. Loop resistance …
Resistance band exercises for hip strength Building up the muscles surrounding your hip can help round out your booty, but hip strength is important regardless of your aesthetic goals. You need to give the muscles extra attention if you tend to sit for long periods. Excessive time behind a desk or steering wheel leads to …
Top bicep kettlebell exercises Kettlebells can be a great tool to use in place of more traditional bicep exercises. Here’s what you should know. Some common bicep exercises fall short in maintaining tension throughout a curl movement, where kettlebells can help ‘fill-in’ that lost tension. Kettlebells also help to emphasise an elongated eccentric contraction. This …
One month resistance band workout With most gyms still closed, people have been trying to find ways to get in their workouts (and maintain a regular fitness routine) at home. It’s why many have resorted to building up their home gyms—but while dumbbells and yoga mats are both essential pieces of equipment, you may be …
