HERE TO HELP YOU TRAIN
IT IS SIMPLE TO US, WE ARE A TEAM OF PEOPLE WHO ARE ENTHUSIASTIC ABOUT EXERCISE, WE HAVE CREATED WORKOUTS THAT WORK, AND PHILOSOPHIES THAT WORK, WE ARE HERE TO PASS THEM ONTO YOU. KETTLEBELL KINGDOM PROVIDES WORKOUTS, REVIEWS, THEORIES, VIDEOS AND BLOGS.
THIS WEBSITE IS ABOUT GETTING YOUR BODY FIT AND YOUR MIND IN A WONDERFUL PLACE.
THE HISTORY OF THE KETTLEBELL
THE BIRTH OF competitive kettlebell lifting or girevoy sport (гиревой спорт) is dated to 1885, with the founding of the "Circle for Amateur Athletics" ACCORDING TO WIKIPEDIA. In 1985, the Soviet Union's first national championship kettlebell games were held in Lipetsk, Russia.
THIS IS NOT WHEN KETTLEBELLS WERE INVENTED HOWEVER, THAT IS LIKE SO MUCH OF HUMAN HISTORY, A COMPLICATED QUESTION, There's even a 315-pound kettlebell with the inscription “Bibon heaved up me above a head by one head" on display at the Archaeological Museum of Olympia in Athens. The first mention of the term, however, shows up in a Russian dictionary published in 1704 as "Girya," which translates to "kettlebell" in English.
LOOKING LIKE A BIG CHUNK OF STEEL, A CANNONBALL, WITH A BIG LOOPING HANDLE, THE KETTLEBELL IS DIFFERENT TO A DUMBELL, A KETTLEBELL ALLOWS FOR A SWING OR A FULL RANGE OF MOVEMENT. IT'S LIKE USING A KETTLEBELL BUT WITH A FULL RANGE OF MOTION, FULL BODY MOVEMENT, THIS IS WHY WE BELIEVE THE KETTLEBELL PROVIDES A BETTER WORKOUT, YOU ARE SIMPLY USING MORE OF YOUR BODY.
RYAN RICHARDS
RYAN RICHARDS IS AN AUSTRALIAN BORN CONSTRUCTION WORKER, WHO HAS BEEN IN AND OUT OF THE GYM HIS WHOLE LIFE, GATHERING MANY DIFFERENT WORKOUTS OVER THE YEARS. WITH A BACKGROUND IN A RANGE OF SPORTS, RYAN WAS EXPOSED TO A RANGE OF TRAINING TECHNIQUES. RYAN HAS CUSTOM CREATED 10 WORKOUTS WHICH ARE ALL EXCLUSIVELY WITH A KETTLEBELL AND BODYWEIGHT.
RYAN NOW GATHERS THE BEST TRAINING TECHNIQUES FROM THE WEB AND CONDENSES THEM INTO WORKOUTS FOR PEOPLE OF ALL LEVELS. RYAN HAS HAS GREAT SUCCESS BY TRAINING TO HIS "ADD A LITTLE EACH WEEK" THEORY, THIS IS THE SIMPLE THEORY WHERE EACH WEEK YOU ADD A LITTLE TO YOUR WORKOUT, A REP, AN EXERCISE, AN EXTRA 100 METERS, WHATEVER IT MAY BE, THE GOAL IS TO KEEP IMPROVING, SIMPLE BUT EFFECTIVE.
RYANS SIMPLE TRAINING PHILOSOPHIES ARE WHAT SET HIM APART FROM A LOT OF OTHER TRAINERS, "KEEP IT SIMPLE, GET THE JOB DONE"
