Ryan Kennelly

kettlebells, kettle bell workouts

Top bicep kettlebell exercises

Top bicep kettlebell exercises Kettlebells can be a great tool to use in place of more traditional bicep exercises. Here’s what you should know. Some common bicep exercises fall short in maintaining tension throughout a curl movement, where kettlebells can help ‘fill-in’ that lost tension. Kettlebells also help to emphasise an elongated eccentric contraction. This …

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kettle bells, kettlebells, kettle bell workouts

Can you build muscle with just kettlebells?

Can You Build Muscle With Just Kettlebells? Whether your goal is to build muscle mass and strength, or you enjoy gains as a nice added benefit of working out, kettlebells are a dynamic workout that will make your muscles scream.  A healthy workout routine has a mix of cardio, strength, and—you guessed it—rest. The beauty …

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